Erectile dysfunction also called impotence is the inability to obtain or maintain an erection during sexual intercourse.
Having erection problems on occasion isn’t necessarily a cause for concern. If you experience erectile dysfunction on a regular basis, it can cause stress, lower your self-esteem, and contribute to relationship problems. Problems obtaining or maintaining an erection can also indicate an underlying health condition that requires treatment, as well as a risk factor for heart disease.
Talk to your doctor if you’re worried about erectile dysfunction, even if you’re embarrassed. Treating the underlying cause of erectile dysfunction can sometimes be enough to reverse it. In some cases, medication or other direct treatments may be required.
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Did you know that controlled breathing can help you overcome erectile dysfunction? We’ll go over some simple but effective breathing techniques in this article. We’ll focus on belly breathing in particular.
Belly breathing, also known as ‘diaphragmatic breathing,’ is a tried-and-true technique for reducing stress and performance anxiety. If left unchecked, performance anxiety can lead to a variety of sexual issues, including low libido, premature ejaculation, and psychological erectile dysfunction.
However, before we show you how to practice “belly” or “deep” breathing, let’s look at the science behind this method.
Effects of Breathing on mental and physical health
One of the most effective ways to control anxiety, depression, and stress is through proper breathing. Stress and anxiety are major causes of erectile dysfunction. According to research, slow, deep breathing has a calming effect on the nervous system. It specifically stimulates the vagus nerve, which runs from the base of your brain all the way down into your abdomen. Read about Farm Names of Stardew Valley
When it comes to sex, the vagus nerve is important because it regulates the function of the lungs, heart, and digestive system. When the vagus nerve is stimulated, your heart rate and breathing rate both slow. Your body, as well as your mind, becomes calm.
According to research, certain physiological processes occur in the body during sexual excitement: muscle tension increases, heart rate increases, and breathing speed up. Stress levels rise when breathing becomes faster and more thoracic (from the chest).
Breathing exercises to do
Step 1: Find a quiet and calm place where you can practice this exercise for a few minutes. Make sure you’re in a distraction-free environment. You have to sit or lie down in a very comfortable position.
Step 2: start with a slow inhale through your nose, it should be a deep inhale. As you inhale, make sure you’re breathing deeply into your belly, not just your chest. Shallow chest breathing can elicit an anxiety response, whereas deep breathing can help calm your nervous system. Visualize your belly expanding as you inhale as if you were pumping up a balloon.
Step 3: Exhale! Allow the air to exit your mouth slowly and smoothly. Feel the air leaving your belly as you exhale. Consider the balloon, which was previously inflated with air and is now contracting. As you empty your lungs, notice how your diaphragm lowers. Exhale until your belly and chest are empty, then pause and exhale a little bit more.
Continue to practice belly breathing. This ensures that your breathing is slow enough to relax both your body and mind.
You’ll need to count seconds as you breathe to accomplish this. Inhale for 8 seconds, hold for 8 seconds and then exhale for 10 seconds. Repeat after a 5-second pause without breathing.
Step 4: Set a timer for 10 minutes and continue belly breathing according to this schedule:
- Inhale for 8 seconds.
- Pause for 8 seconds,
- Exhale for 10 seconds.
- Pause for 5 seconds.
Meditation
Mindfulness meditation is a technique that teaches us to live in the present moment. A recent study found that after 4 weeks of daily practice, 9 out of 10 men with psychological erectile dysfunction were able to overcome performance anxiety. Different breathing exercises, such as rhythmic breathing, progressive muscle relaxation, boxed breathing, and others, may be used in mindfulness practices.
How does deep breathing aid in the treatment of erectile dysfunction?
Deep breathing helps to calm the state of tension that the body enters during sexual excitement. As a result, anxiety is replaced by relaxation and a sense of well-being. When your body and mind are at ease, you’re more likely to be able to overcome performance anxiety and keep your erection.
When we are anxious, our bodies go into fight-or-flight mode. The goal of this response is for the body to direct blood flow to vital organs for your survival. As a result, when the body activates the fight-or-flight response, blood flow from the penis to other organs, such as your legs and arms, is diverted.
If an instant cure is required, there are medicines available online. These medicines can be bought online with a doctor’s prescription.
Some of the most commonly prescribed medicines are:
- Cenforce 200 mg
- Kamagra 100mg
- Fildena 150
